What is scraping?

Muscle scraping, also known as instrument-assisted soft tissue mobilization (IASTM), is a manual therapy technique used by healthcare professionals to address soft tissue restrictions and muscle tightness. It involves the use of specialized tools, typically made of metal or plastic, with smooth, rounded edges, which are gently applied to the skin overlying the affected muscles. The practitioner then applies controlled strokes along the muscle fibers to break down scar tissue, adhesions, and fascial restrictions, aiming to improve range of motion, reduce pain, and enhance tissue healing. Muscle scraping is often utilized in conjunction with other therapeutic modalities, such as stretching, exercise, and massage, as part of a comprehensive treatment plan for musculoskeletal conditions, sports injuries, and chronic pain management.

What does it help treat?

Scraping is heavily reserached and is used to treat many different conditions. Just to name a few of the most common things we treat with scraping from our Bentonville office is:

1. Breaking down scar tissue: The scraping motion helps break down scar tissue and adhesions in the muscles, fascia, and other soft tissues, which can restrict movement and cause pain.
2. Improving circulation: By promoting blood flow to the treated area, scraping can enhance circulation, facilitating the delivery of oxygen and nutrients to tissues and aiding in the removal of metabolic waste products.
3. Reducing muscle tension: Scraping can help release tight muscles and fascia, reducing muscle tension and promoting relaxation.
4. Enhancing range of motion: By breaking down adhesions and scar tissue, scraping can improve joint mobility and flexibility, leading to a greater range of motion.
5. Alleviating pain: Scraping may help reduce pain associated with muscle tightness, inflammation, and overuse injuries by releasing tension and promoting tissue healing.